Who lists 10 unhealthy food?

By UGAH MATHEW -
Many health organizations and experts list unhealthy foods based on their effects on health. Common sources include the World Health Organization (WHO), Harvard School of Public Health, the Centers for Disease Control and Prevention (CDC), and the American Heart Association (AHA).

Here’s a list of 10 commonly recognized unhealthy foods:

1. Sugary Drinks (e.g., soda, energy drinks) – Linked to obesity, diabetes, and heart disease.

2. Processed Meats (e.g., bacon, hot dogs, sausages) – High in sodium and carcinogenic compounds.

3. Fast Food (e.g., burgers, fries, fried chicken) – Often high in trans fats, sodium, and calories.

4. Refined Carbohydrates (e.g., white bread, pastries) – Can spike blood sugar and lead to weight gain.

5. Candy & Sweets (e.g., chocolates, gummies) – Loaded with sugar and artificial additives.

6. Packaged Snacks (e.g., chips, crackers) – Often high in salt, unhealthy fats, and preservatives.

7. Margarine & Hydrogenated Oils – Contains trans fats.
Ugah mathew Friday From ogun State Nigeria

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