How can we avoid diabetes?
Avoiding diabetes, especially type 2 diabetes, involves making healthy lifestyle choices. Here are some key strategies: 1. Maintain a Healthy Diet Focus on whole foods: Eat plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats. Reduce sugar and refined carbs: Limit sugary drinks, white bread, pasta, and processed snacks. Increase fiber intake: Fiber-rich foods help regulate blood sugar levels. Control portion sizes: Avoid overeating to maintain a healthy weight. 2. Stay Physically Active Engage in regular exercise: Aim for at least 150 minutes of moderate exercise (like walking or cycling) per week. Include strength training: Helps improve insulin sensitivity and maintain muscle mass. Avoid long periods of inactivity: Move around every hour if you have a desk job. 3. Maintain a Healthy Weight If overweight, losing even 5-10% of body weight can reduce diabetes risk. Focus on sustainable weight loss through diet and exercise. 4. Monitor Blood Sugar Levels If at risk...