What are 7 healthy snacks for adults?
Here are 7 healthy snacks for adults: 1. Greek Yogurt with Berries – High in protein and antioxidants. 2. Hummus with Veggies – Provides fiber and healthy fats. 3. Mixed Nuts – A great source of healthy fats, protein, and fiber. 4. Apple Slices with Almond Butter – A balance of fiber, protein, and healthy fats. 5. Hard-Boiled Eggs – A high-protein snack that keeps you full. 6. Cottage Cheese with Flaxseeds – Packed with protein, omega-3s, and fiber. 7. Dark Chocolate with Almonds – A satisfying mix of antioxidants and healthy fats. These snacks are nutritious, satisfying, and easy to prepare!