Top 10 Foods for Health

By UGAH MATHEW -
Here are 10 of the best foods for overall health, packed with essential nutrients, antioxidants, and healthy fats:

1. Leafy Greens (Spinach, Kale, Swiss Chard)

High in vitamins A, C, and K.

Rich in fiber and antioxidants.

Supports heart and brain health.

2. Berries (Blueberries, Strawberries, Raspberries)

Packed with antioxidants.

Good for brain function and heart health.

High in fiber and low in calories.

3. Fatty Fish (Salmon, Mackerel, Sardines)

Rich in omega-3 fatty acids.

Supports heart and brain health.

High in protein and essential nutrients.

4. Nuts and Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds)

Great source of healthy fats and protein.

Helps reduce inflammation and support brain function.

Rich in fiber and essential minerals.

5. Whole Grains (Quinoa, Brown Rice, Oats)

High in fiber and B vitamins.

Helps regulate blood sugar and digestion.

Supports heart health.

6. Legumes (Lentils, Chickpeas, Black Beans)

Excellent source of plant-based protein and fiber.

Help regulate blood sugar and digestion.
Ugah mathew Friday From ogun State Nigeria

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