What is the best way to control diabetes?
The best way to control diabetes (especially type 2 diabetes) is through a combination of diet, exercise, medication (if needed), and lifestyle changes . Here’s a comprehensive approach: 1. Eat a Balanced Diet Control Carbs : Choose complex carbs (whole grains, vegetables, legumes) and avoid refined carbs (white bread, sugary foods). Increase Fiber : Fiber helps slow sugar absorption and improves blood sugar control. Healthy Fats & Proteins : Include lean proteins (chicken, fish, tofu) and healthy fats (avocados, nuts, olive oil). Portion Control : Eating smaller, balanced meals helps prevent blood sugar spikes. 2. Exercise Regularly Aerobic Exercise : Aim for at least 150 minutes per week of walking, swimming, or cycling. Strength Training : Helps improve insulin sensitivity and muscle mass. Stay Active Throughout the Day : Avoid sitting for long periods; take short walks after meals. 3. Monitor Blood Sugar Levels Check Regularly : Tracking blood sugar levels help...