What foods should I eat if I have diabetes? Fruits and vegetables.
If you have diabetes, choosing the right fruits and vegetables is key to keeping your blood sugar stable. Here’s a guide to the best options: Best Fruits for Diabetes (Low Glycemic Index & High Fiber) These fruits help control blood sugar without causing spikes: Berries (strawberries, blueberries, raspberries, blackberries) – Rich in antioxidants and fiber Apples – Eat with the skin for extra fiber Pears – Slow-digesting and full of fiber Oranges & Citrus Fruits (grapefruit, lemons, limes) – Rich in vitamin C and fiber Cherries – Low GI and packed with anti-inflammatory properties Peaches – Natural sweetness with fiber and vitamins Plums – Small but full of fiber Kiwi – Low GI and packed with vitamin C Avocados – Low in carbs, high in healthy fats (great for blood sugar control) Fruits to Limit (due to higher sugar content – eat in moderation) : Bananas (especially ripe ones) Grapes Mangoes Pineapple Watermelon Best Vegetables for Diabetes (Low-...