Which 7 nutrients are listed on food labels?
Food labels typically list the following 7 key nutrients: 1. Calories – The amount of energy provided per serving. 2. Total Fat – Includes saturated fat, trans fat, and sometimes unsaturated fats. 3. Cholesterol – The amount of cholesterol per serving, important for heart health. 4. Sodium – Indicates salt content, crucial for blood pressure control. 5. Total Carbohydrates – Includes fiber, sugar, and sometimes added sugars. 6. Protein – Essential for muscle repair and overall body functions. 7. Vitamins & Minerals – Often includes Vitamin D, Calcium, Iron, and Potassium, as they are important for bone health and overall well-being. Would you like help understanding how to read food labels for weight loss?