How to control sugar without medicine?

By UGAH MATHEW -
Controlling blood sugar without medication is possible, especially in prediabetes or early type 2 diabetes. Here are some natural ways to manage it:

1. Diet Changes

Reduce sugar & refined carbs: Avoid white bread, pastries, soda, and processed foods.

Eat more fiber: Whole grains, vegetables, and legumes slow sugar absorption.

Choose healthy proteins & fats: Fish, nuts, seeds, and olive oil help stabilize blood sugar.

Portion control: Eating smaller meals helps prevent spikes.


2. Exercise Regularly

Aim for 30 minutes of moderate exercise (walking, cycling, or swimming) most days.

Strength training improves insulin sensitivity.


3. Stay Hydrated

Drink plenty of water to help flush out excess sugar.

Avoid sugary drinks like soda and fruit juice.


4. Manage Stress

High stress can raise blood sugar levels. Try meditation, deep breathing, or yoga.


5. Get Enough Sleep

Poor sleep affects insulin function. Aim for 7-9 hours per night.


6. Maintain a Healthy Weight

Losing even 5-10% of body weight can significantly improve blood sugar control.


7. Try Natural Remedies

Cinnamon: May improve insulin sensitivity.

Apple cider vinegar: Can reduce sugar spikes after meals.

Fenugreek seeds: Help lower blood sugar levels.


Would you like a sample meal plan or exercise routine?
Ugah mathew Friday From ogun State Nigeria

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