healthy food time table for weight loss
Here’s a healthy meal plan for weight loss, focusing on balanced nutrition, portion control, and sustainability. Daily Weight Loss Meal Plan Morning (6:30 - 7:30 AM) – Detox Drink Warm lemon water with honey Green tea or ginger tea Apple cider vinegar with warm water Breakfast (8:00 - 9:00 AM) – High-Protein Start Oats with nuts & fruits Boiled eggs & whole wheat toast Greek yogurt with chia seeds Poha, upma, or idli with chutney Mid-Morning Snack (11:00 AM) – Light Snack Handful of almonds & walnuts A bowl of fruit (apple, papaya, berries) Sprouts salad Lunch (1:00 - 2:00 PM) – Balanced Meal 1 cup brown rice/quinoa with dal & sabzi Grilled chicken or fish with salad Whole wheat chapati with veggies & curd Lentil soup with salad Evening Snack (4:00 - 5:00 PM) – Light & Energizing Green tea with roasted makhana Handful of peanuts or sunflower seeds Veg smoothie (spinach, cucumber, ginger, lemon) Dinner (7:00 - 8:00 PM) – Light & Protein-Packed Grilled paneer/...