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Here are 10 healthy meals that are nutritious and well-balanced: 1. Grilled Salmon with Quinoa and Steamed Broccoli – Packed with omega-3s, protein, and fiber. 2. Chicken Stir-Fry with Brown Rice – Lean protein with colorful veggies and whole grains. 3. Veggie Omelet with Whole Grain Toast – High in protein and fiber for a balanced breakfast. 4. Lentil Soup with a Side of Mixed Greens – Rich in plant-based protein, fiber, and vitamins. 5. Greek Yogurt with Nuts, Berries, and Honey – A probiotic-rich meal with healthy fats and antioxidants. 6. Grilled Chicken Salad with Avocado and Olive Oil Dressing – High in healthy fats, protein, and vitamins. 7. Baked Sweet Potato with Black Beans and Salsa – A fiber-rich, plant-based meal with a spicy kick. 8. Tuna Salad Lettuce Wraps – A low-carb, high-protein meal packed with omega-3s. 9. Quinoa Bowl with Roasted Vegetables and Hummus – A nutrient-dense, vegetarian-friendly meal. ...

Health refers to a state of complete physical, mental, and social well-being, not just the absence of disease or illness. It includes various aspects such as physical fitness, mental stability, emotional balance, and overall well-being. Nutrition is the process of providing or obtaining the food necessary for health and growth. It involves consuming a balanced diet that includes essential nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water to support bodily functions, energy levels, and overall health. Good nutrition plays a key role in maintaining health, preventing diseases, boosting immunity, and promoting overall well-being.