What can I eat to fight diabetes?
If you're managing diabetes, focus on foods that help regulate blood sugar, improve insulin sensitivity, and support overall health. Here are some great options: 1. High-Fiber Foods (Slow Sugar Absorption) Vegetables : Leafy greens (spinach, kale), broccoli, cauliflower, Brussels sprouts Fruits (Low Glycemic Index) : Berries, apples, pears, oranges Whole Grains : Quinoa, brown rice, oatmeal, whole-wheat bread Legumes : Lentils, chickpeas, black beans 2. Lean Proteins (Stabilizes Blood Sugar) Fish : Salmon, mackerel, sardines (rich in omega-3) Lean Meats : Chicken, turkey, lean beef Eggs Tofu and Tempeh 3. Healthy Fats (Improves Insulin Sensitivity) Nuts & Seeds : Almonds, walnuts, flaxseeds, chia seeds Olive Oil & Avocados Fatty Fish 4. Low-Carb Dairy Greek Yogurt (unsweetened) Cottage Cheese Almond or Coconut Milk (unsweetened) 5. Blood Sugar-Stabilizing Foods Cinnamon : May improve insulin sensitivity Apple Cider Vinegar : Helps reduce post...