healthy diet rich in fruits, vegetables, whole grains and low-fat dairy
A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy provides essential nutrients while supporting overall well-being. Here’s a breakdown of what such a diet includes: 1. Fruits & Vegetables Aim for a variety of colors to get a broad range of vitamins and antioxidants. Examples: Berries, oranges, apples, spinach, kale, carrots, bell peppers, and tomatoes. Benefits: Rich in fiber, vitamins (A, C, K), and minerals like potassium. 2. Whole Grains Choose whole grains over refined grains for more fiber and nutrients. Examples: Brown rice, quinoa, whole wheat bread, oats, barley, and whole grain pasta. Benefits: Helps with digestion, keeps blood sugar stable, and supports heart health. 3. Low-Fat Dairy Provides calcium, protein, and probiotics (if fermented). Examples: Skim milk, low-fat yogurt, cottage cheese, and reduced-fat cheese. Benefits: Supports bone health and gut health while limiting saturated fat intake. Other Key Elements Lean Pr...