Which 7 nutrients are listed on food labels?

By UGAH MATHEW -
Food labels typically list the following 7 key nutrients:

1. Calories – The amount of energy provided per serving.


2. Total Fat – Includes saturated fat, trans fat, and sometimes unsaturated fats.


3. Cholesterol – The amount of cholesterol per serving, important for heart health.


4. Sodium – Indicates salt content, crucial for blood pressure control.


5. Total Carbohydrates – Includes fiber, sugar, and sometimes added sugars.


6. Protein – Essential for muscle repair and overall body functions.


7. Vitamins & Minerals – Often includes Vitamin D, Calcium, Iron, and Potassium, as they are important for bone health and overall well-being.



Would you like help understanding how to read food labels for weight loss?

Ugah mathew Friday From ogun State Nigeria

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