What to eat for good health?

By UGAH MATHEW -

Eating a balanced and nutritious diet is key to maintaining good health. Here are some essential food groups and examples of what to eat:

1. Fruits and Vegetables (Rich in vitamins, minerals, and fiber)

  • Leafy greens (spinach, kale, broccoli)
  • Colorful vegetables (carrots, bell peppers, tomatoes)
  • Fresh fruits (berries, oranges, apples, bananas)

2. Whole Grains (For sustained energy and fiber)

  • Brown rice, quinoa, whole wheat bread
  • Oats, barley, whole grain pasta

3. Lean Proteins (For muscle repair and overall body function)

  • Fish (salmon, tuna, sardines)
  • Lean meats (chicken, turkey)
  • Eggs, beans, lentils, tofu, nuts, and seeds

4. Healthy Fats (For brain and heart health)

  • Olive oil, avocados, nuts (almonds, walnuts)
  • Fatty fish (rich in omega-3s)

5. Dairy or Dairy Alternatives (For calcium and vitamin D)

  • Yogurt, milk, cheese (low-fat or plant-based alternatives)

6. Hydration

  • Water is essential—drink plenty throughout the day
  • Herbal teas and fresh juices (without added sugar)

Foods to Limit

  • Processed foods, sugary drinks, excessive salt
  • Fried and junk food, trans fats

A balanced plate with a mix of these food groups will help maintain good health. Do you have any specific dietary preferences or health goals?

Ugah mathew Friday From ogun State Nigeria

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