How do you flush out diabetes?

By UGAH MATHEW -
You can’t “flush out” diabetes in the literal sense, but you can lower blood sugar levels and improve insulin sensitivity through key lifestyle changes. If you have prediabetes or early-stage Type 2 diabetes, making the right choices can even put it into remission. Here’s how:

1. Hydration – Flush Out Excess Sugar

Drink plenty of water (at least 8-10 glasses a day) to help the kidneys remove excess sugar through urine.

Avoid sugary drinks, soda, and alcohol, which spike blood sugar.

Try herbal teas (cinnamon, green tea, fenugreek) that help regulate glucose levels.


2. Diet – Cut Sugar & Processed Carbs

Eliminate refined sugars (sweets, sodas, pastries) and high-carb foods (white bread, rice, pasta).

Eat fiber-rich foods (vegetables, nuts, seeds, whole grains) to slow glucose absorption.

Focus on healthy fats (avocados, olive oil, nuts) and lean proteins (fish, chicken, eggs) to keep blood sugar stable.

Include blood sugar-lowering foods: cinnamon, turmeric, apple cider vinegar, garlic, and bitter melon.


3. Exercise – Burn Off Excess Sugar

Aim for 30–60 minutes of physical activity daily:

Walking for 10-15 minutes after meals can help lower blood sugar.

Strength training (lifting weights, resistance bands) improves insulin sensitivity.

High-Intensity Interval Training (HIIT) boosts metabolism and burns glucose quickly.



4. Fasting & Meal Timing

Intermittent fasting (IF) (eating within an 8-hour window) may help reduce insulin resistance.

Stop eating 3-4 hours before bed to prevent nighttime blood sugar spikes.

Try smaller, frequent meals instead of large portions to avoid glucose spikes.


5. Manage Stress & Sleep Well

Chronic stress raises cortisol, which increases blood sugar—practice yoga, deep breathing, or meditation.

Get 7-9 hours of quality sleep, as poor sleep raises insulin resistance.


6. Natural Detoxifiers

Some natural remedies may help stabilize blood sugar:

Apple Cider Vinegar: Take 1-2 teaspoons before meals.

Cinnamon: Add to tea or food to improve insulin function.

Fenugreek Seeds: Soak overnight and drink the water in the morning.


7. Monitor Your Blood Sugar

Check fasting blood glucose and HbA1c levels regularly.

Track progress and make necessary adjustments.


If you commit to these changes, you can significantly lower blood sugar and even put Type 2 diabetes into remission. Would you like a detailed meal plan to help?
Ugah mathew Friday From ogun State Nigeria

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