How can I cure diabetes early?

By UGAH MATHEW -

There is no absolute "cure" for diabetes, but if caught early—especially in the case of Type 2 diabetes—it can often be reversed or put into long-term remission through lifestyle changes. Type 1 diabetes, on the other hand, is an autoimmune condition that currently has no cure but can be managed with insulin therapy and a healthy lifestyle.

Steps to Reverse or Manage Early Diabetes (Type 2)

If you have prediabetes or early-stage Type 2 diabetes, the following steps can help you potentially reverse it:

  1. Weight Loss (If Overweight)

    • Losing 5-10% of body weight can significantly improve insulin sensitivity.
    • Even a small weight reduction can help stabilize blood sugar levels.

  2. Adopt a Low-Carb or Balanced Diet

    • Reduce processed carbohydrates (white bread, pasta, sugary foods).
    • Focus on whole foods: vegetables, lean proteins, healthy fats, and fiber-rich foods.
    • Try a Mediterranean diet or a low-carb, high-fiber diet.

  3. Exercise Regularly

    • Aim for 30–60 minutes of exercise per day, at least 5 days a week.
    • Combine aerobic exercise (walking, cycling, swimming) and strength training (weightlifting, resistance exercises).
    • Even a 10-minute walk after meals can lower blood sugar.

  4. Manage Stress

    • Stress can raise blood sugar. Try meditation, yoga, deep breathing, or mindfulness.
    • Prioritize good sleep (7-9 hours per night).

  5. Intermittent Fasting (IF) or Time-Restricted Eating

    • Some people benefit from eating within a 6-8 hour window and fasting for the remaining hours.
    • Consult a doctor before starting IF, especially if you take medication.

  6. Increase Insulin Sensitivity Naturally

    • Consume apple cider vinegar before meals.
    • Eat more cinnamon, turmeric, and fenugreek, which help regulate blood sugar.
    • Drink plenty of water and avoid sugary beverages.

  7. Check Blood Sugar Levels Regularly

    • Monitor your fasting glucose and HbA1c levels to track improvement.
    • Early detection of rising levels helps prevent progression.

  8. Consider Medical Help

    • Some medications like Metformin can help manage blood sugar.
    • If lifestyle changes aren’t enough, consult a doctor for personalized treatment.

Would you like help creating a specific meal plan or exercise routine?

Ugah mathew Friday From ogun State Nigeria

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