What is health and nutrition?

By UGAH MATHEW -
Health refers to a state of complete physical, mental, and social well-being, not just the absence of disease or illness. It includes various aspects such as physical fitness, mental stability, emotional balance, and overall well-being. Nutrition is the process of providing or obtaining the food necessary for health and growth. It involves consuming a balanced diet that includes essential nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water to support bodily functions, energy levels, and overall health. Good nutrition plays a key role in maintaining health, preventing diseases, boosting immunity, and promoting overall well-being.
Ugah mathew Friday From ogun State Nigeria

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