What are 7 healthy snacks for adults?

By UGAH MATHEW -
Here are 7 healthy snacks for adults:

1. Greek Yogurt with Berries – High in protein and antioxidants.

2. Hummus with Veggies – Provides fiber and healthy fats.

3. Mixed Nuts – A great source of healthy fats, protein, and fiber.

4. Apple Slices with Almond Butter – A balance of fiber, protein, and healthy fats.

5. Hard-Boiled Eggs – A high-protein snack that keeps you full.

6. Cottage Cheese with Flaxseeds – Packed with protein, omega-3s, and fiber.

7. Dark Chocolate with Almonds – A satisfying mix of antioxidants and healthy fats.

These snacks are nutritious, satisfying, and easy to prepare!
Ugah mathew Friday From ogun State Nigeria

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