What are 15 healthy foods

By UGAH MATHEW -
Here are 15 healthy foods:

1. Leafy Greens (e.g., spinach, kale, arugula)

2. Berries (e.g., blueberries, strawberries, raspberries)

3. Salmon (rich in omega-3 fatty acids)

4. Avocados (high in healthy fats and fiber)

5. Nuts (e.g., almonds, walnuts, pistachios)

6. Greek Yogurt (probiotic-rich and high in protein)

7. Sweet Potatoes (full of vitamins A and C, and fiber)

8. Quinoa (a whole grain packed with protein and fiber)

9. Chia Seeds (rich in omega-3s, fiber, and antioxidants)

10. Broccoli (high in vitamins, minerals, and fiber)

11. Eggs (a great source of protein and healthy fats)

12. Tomatoes (rich in vitamins and antioxidants like lycopene)

13. Legumes (e.g., lentils, chickpeas, beans)

14. Carrots (packed with beta-carotene and fiber)

15. Olive Oil (high in monounsaturated fats and antioxidants)

These foods are nutrient-dense and can contribute to a balanced, healthy diet.

Ugah mathew Friday From ogun State Nigeria

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