What are 10 healthy meals?

By UGAH MATHEW -
Here are 10 healthy meals that are nutritious and well-balanced:

1. Grilled Salmon with Quinoa and Steamed Broccoli – Packed with omega-3s, protein, and fiber.

2. Chicken Stir-Fry with Brown Rice – Lean protein with colorful veggies and whole grains.

3. Veggie Omelet with Whole Grain Toast – High in protein and fiber for a balanced breakfast.

4. Lentil Soup with a Side of Mixed Greens – Rich in plant-based protein, fiber, and vitamins.

5. Greek Yogurt with Nuts, Berries, and Honey – A probiotic-rich meal with healthy fats and antioxidants.

6. Grilled Chicken Salad with Avocado and Olive Oil Dressing – High in healthy fats, protein, and vitamins.

7. Baked Sweet Potato with Black Beans and Salsa – A fiber-rich, plant-based meal with a spicy kick.

8. Tuna Salad Lettuce Wraps – A low-carb, high-protein meal packed with omega-3s.

9. Quinoa Bowl with Roasted Vegetables and Hummus – A nutrient-dense, vegetarian-friendly meal.

10. Chickpea and Spinach Curry with Brown Rice –
Ugah mathew Friday From ogun State Nigeria

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